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Choco Nutty Tiger Pancakes
BEAUTYANDTHEFOODIE.COM18Ingredients
21Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- buttermilk (Pancakes)
- 1/3 cup coconut flour (where to buy coconut flour)
- 1/3 cup almond flour
- 3 eggs
- 1/2 cup almond milk (or coconut milk)
- 1/2 tsp. apple cider vinegar
- 2 Tbsp. water
- 1 tsp. vanilla extract
- 1/4 tsp. baking soda
- 2 tsp. maple syrup (or for low carb use 2 tsp erythritol (like swerve) or other low carb sweetener)
- 1 Tbsp. butter oil (or coconut ,melted)
- 1/8 tsp. sea salt (*optional)
- 2 Tbsp. coconut oil (or butter)
- 1 tsp. unsweetened cocoa powder
- 2 tsp. honey (or for low carb use 10 drops or more to taste liquid stevia)
- 2 Tbsp. nut butter (choice, almond butter, sunflower seed butter, etc.)
- 1 tsp. coconut oil
- 1 tsp. honey (or for low carb use 10 drops or more to taste liquid stevia)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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