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Chock-Full-of-Veggies Pizza with Chickpea Crust
FORKS OVER KNIVES23Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour
- 1 cup milk (unflavored, unsweetened plant-based)
- 1 Tbsp. Tahini
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. baking powder
- 1/4 tsp. sea salt
- ground black pepper
- 2 cups shredded kale
- 1 zucchini (cut into ½-inch dice)
- 1/2 onion (cut into ½-inch dice)
- 1/2 cup frozen corn
- 1 cup marinara sauce
- 1 Tbsp. nutritional yeast
- 1 Tbsp. finely chopped fresh basil
- 1 red bell pepper (cut into ½-inch dice)
- 1 zucchini (cut into ½-inch dice)
- 1/2 cup cauliflower
- 1/2 inch florets
- 1/2 cup broccoli
- 1/2 inch florets
- 1 cup marinara sauce
- 1 Tbsp. nutritional yeast
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium1260mg36% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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