Choc Mint Smoothie Recipe | Yummly

Choc Mint Smoothie

VEGAN SPARKLES
10Ingredients
10Minutes
430Calories
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Ingredients

US|METRIC
  • 1 cup coconut water
  • 1/4 cup raw cashews (pre-soaked in a covered bowl of water in the fridge overnight, then drained and rinsed)
  • 1/2 frozen banana
  • 2 tablespoons raw cacao powder
  • 1/4 cup fresh mint leaves
  • 2 medjool dates (pitted, pre-soaking optional)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon maca powder (optional - for an extra sparkle boost)
  • 1 pinch sea salt
  • 1 handful ice
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    NutritionView More

    430Calories
    Sodium23% DV560mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium560mg23%
    Potassium1290mg37%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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