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Chive, Kale + Parmesan Pancakes with Poachies
28 BY SAM WOOD12Ingredients
30Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup plain flour (gluten-free plain flour if you prefer.)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/4 tsp. cracked pepper (freshly)
- 1 egg (whisked.)
- 1 cup milk
- 20 grams chives (1 bunch, finely chopped + extra for serving.)
- 4 kale leaves (large, stalks removed and finely shredded, about 2 cups worth of leaves.)
- 3/4 cup Parmesan cheese (shredded.)
- butter (for frying.)
- 2 eggs (poached, to serve.)
- 100 grams smoked trout (to serve, optional.)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium1770mg74% |
| Potassium820mg23% |
| Protein48g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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