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Chirer Polao (Beaten rice with veggies) and Bengali Breakfast
A HOME MAKER'S DIARY12Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups rice (Beaten, use the thick variety not the very thin poha, see notes below)
- 1 onion (medium)
- 1 1/4 cups veggies (potato, carrots, beans, cauliflower, peas, peeled and cubed)
- peanuts (handful, dry roasted)
- cashew nuts (handful)
- raisins (handful)
- 2 Tbsp. oil
- 1 Tbsp. ghee
- 2 green chillies
- 1 pinch Garam Masala (a fat pinch)
- 2 Tbsp. sugar (more or less use the finer grain variety)
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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