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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken wings
- 1 Tbsp. brown sugar
- 1 cup ketchup
- 1/2 cup honey
- 3 chipotle peppers (in adobe sauce)
- 1 lime juiced
- 1 orange juiced
- 1 inch fresh ginger root (skin peeled back, chopped)
- 6 oz. non fat greek yogurt
- 1 tsp. ranch (or more, Powder Seasoning)
- 1 tsp. sauce (or more adobe)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium590mg25% |
| Potassium630mg18% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber<1g4% |
| Sugars41g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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