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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Vigo Quinoa (uncooked)
- 1 cup water
- 1 cup chicken stock
- 1 bay leaf
- 1/2 lime (juiced)
- 2 tsp. chopped cilantro
- 3 sweet potatoes (medium, peeled and diced)
- 2 Tbsp. extra-virgin olive oil
- 2 bell peppers (gutted and sliced)
- 1 medium onion (sliced)
- 1 cup sliced mushrooms
- 1 1/2 cups corn (fire roasted preferable)
- 15 oz. black beans
- 1 1/2 cups water (divided)
- 1 clove minced garlic
- 1/2 tsp. cumin
- 1 bay leaf
- 1/2 lime (juiced)
- 1/4 tsp. salt
- 1 avocado
- 1 1/4 cups plain greek yogurt
- 1 1/2 chipotles in adobo sauce
- 1 Tbsp. honey
- 1 tsp. cilantro
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium950mg40% |
| Potassium1480mg42% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars19g |
| Vitamin A290% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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