Chipotle Tuna 7 Layer Dip Recipe | Yummly
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Chipotle Tuna 7 Layer Dip

CLOSET COOKING
10Ingredients
10Minutes
160Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 15 ounces refried beans (or 1, 15 ounce can pinto beans, rinsed, drained and mashed, or 1 1/2 cups cooked beans, from 1/2 cup dry)
  • 1/4 cup water (or beer)
  • 1 package taco seasoning (or 1 tablespoon homemade taco seasoning)
  • 1 cup sour cream (or Greek yogurt)
  • 1 cup guacamole
  • 5 ounces light tuna (Clover Leaf Chipotle Chunk, drained)
  • 1/2 cup chunky salsa (or pico de gallo)
  • 1/2 cup cheddar cheese (shredded)
  • 2 green onions (sliced)
  • 1/4 cup black olives (sliced)
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    NutritionView More

    160Calories
    Sodium38% DV920mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium920mg38%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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