Chipotle Tuna 7 Layer Dip

CLOSET COOKING
11Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 15 ounces refried beans (or 1, 15 ounce can pinto beans, rinsed, drained and mashed)
  • 1/4 cup water (or beer)
  • 1 package taco seasoning (or 1 tablespoon homemade taco seasoning)
  • 1 cup sour cream (or Greek yogurt)
  • 1 cup guacamole
  • 1 chunk light tuna
  • 5 ounces chipotle
  • 1/2 cup chunky salsa (or pico de gallo)
  • 1/2 cup cheddar cheese (shredded)
  • 2 green onions (sliced)
  • 1/4 cup black olives (sliced)
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    NutritionView More

    220Calories
    Sodium39% DV930mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium930mg39%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A110%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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