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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. refried beans (or 1, 15 ounce can pinto beans, rinsed, drained and mashed, or 1 1/2 cups cooked beans, from 1/2 cup dry)
- 1/4 cup water (or beer)
- 1 pkg. taco seasoning (or 1 tablespoon homemade taco seasoning)
- 1 cup sour cream (or Greek yogurt)
- 1 cup guacamole
- 5 oz. light tuna (Clover Leaf Chipotle Chunk, drained)
- 1/2 cup chunky salsa (or pico de gallo)
- 1/2 cup cheddar cheese (shredded)
- 2 green onions (sliced)
- 1/4 cup black olives (sliced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium920mg38% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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