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Chipotle Southwestern Quinoa Salad
PEANUT BUTTER AND PEPPERS12Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup red quinoa (or quinoa of your choice)
- 2 cups chicken broth (or vegetable broth)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/4 cup onion (diced)
- 1 jalapeno (diced)
- 5 1/2 cups black beans (rinsed)
- 1 cup corn (roasted)
- 1 Tbsp. lime juice
- 1 bunch cilantro (chopped or 1 tablespoon Garden Gourmet Cilantro)
- 2 chipotle peppers in adobo sauce (diced, plus 2 tbsp. of adobo sauce, add more for more heat)
- 1 cup tomatoes (seeded, diced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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