Chipotle Salsa Chicken Bake

FINDING THE WEIGH
11Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 can fire roasted tomatoes
  • 3 chipotle peppers in adobo sauce (+ 1 tsp sauce, more if you want it extra spicy)
  • 1 tablespoon crushed garlic
  • 1/2 lime
  • 1/4 red onion (small, chopped)
  • 1/2 cup chopped cilantro
  • salt (to taste)
  • 1 cup canned black beans
  • 1/2 cup reduced fat shredded cheese (I like to use a mexican blend by Sargento)
  • avocado (Optional:, for the side)
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    NutritionView More

    310Calories
    Sodium24% DV580mg
    Fat14% DV9g
    Protein86% DV44g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium580mg24%
    Potassium910mg26%
    Protein44g86%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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