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Chipotle Salmon with Avocado, Apple, Yam Salsa
CHEWS AND BREWS20Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yam (small, peeled and diced)
- 1 avocado (peeled, cored and diced)
- 1 Ambrosia apple (cored, unpeeled and diced)
- 1/4 cup parsley (minced)
- 2 Tbsp. purple onion (minced)
- 1/2 jalapeno pepper (minced)
- 2 Tbsp. lime juice (fresh squeezed)
- 1 Tbsp. avocado oil
- 2 tsp. adobo sauce (from canned chipotle peppers)
- salt
- pepper
- 2 salmon filets
- 1 Tbsp. avocado oil
- 1 Tbsp. maple syrup (bourbon)
- 1/2 chipotle pepper (minced, and 1 tsp of the Adobo sauce, from canned chipotle peppers)
- 1/2 lime juiced (and it's zest)
- 1 garlic clove (minced)
- 1/4 tsp. ground cumin (each, and coriander)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium950mg40% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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