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12Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 yellow onion (chopped)
- 6 garlic cloves (minced)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 3 cans diced tomatoes (14.5oz each, with chipotle chilies)
- 15 oz. black beans (drained and rinsed)
- 15 oz. red kidney beans (drained and rinsed)
- 2 bell peppers (chopped)
- 1 cup frozen corn
- 1 cup quinoa (uncooked)
- 4 green onions (sliced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1480mg42% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna T. 8 years ago
So yummy! What I didn't add is the corn , I hate corn, and it still came out sooo amazing ! Thank you for this recipe