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RickyAri S.: "These are absolutely delicious!" Read More
25Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground flaxseed
- 3 Tbsp. water
- 1 cup cannellini beans
- 1 cup pumpkin purée
- 1/2 Tbsp. chipotles in adobo (chopped)
- 1 clove garlic (smashed or minced)
- 1/2 cup green onions (chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. italian seasoning (salt-free, blend)
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes (crushed)
- 1 Tbsp. oil
- 1 1/2 cups rolled oats (old-fashioned)
- 2 cups salad greens (and, or micro greens)
- 4 toasted buns ([optional])
- 1 avocado (ripe)
- 1/8 tsp. paprika
- 1 pinch salt
- 1/3 cup mayonnaise (quality,, store bought or homemade)
- 1 tsp. fresh lemon juice
- 1 tsp. adobo sauce (chipotle)
- 1/4 tsp. Cajun seasoning (blend, or to taste)
- 1/8 tsp. cayenne pepper (to taste)
- 1 pinch salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1250mg52% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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