Chipotle Pumpkin Black Bean Soup

CONNOISSEURUS VEG(3)
Kathy L.: "Yummmmm added corn it turned out wonderful" Read More
21Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (diced)
  • 1 red bell pepper (diced)
  • 3 garlic cloves (minced)
  • 4 cups vegetable broth
  • 14 ounces pumpkin puree
  • 14 ounces black beans (cans, drained and rinsed)
  • 1 teaspoon chipotle powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 14 ounces coconut milk
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • salt
  • pepper
  • coconut milk (extra, or coconut cream)
  • pumpkin seeds
  • hot sauce (choice)
  • cilantro
  • scallions
  • avocado slices
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    NutritionView More

    520Calories
    Sodium77% DV1850mg
    Fat52% DV34g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber60% DV15g
    Calories520Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium1850mg77%
    Potassium1070mg31%
    Protein12g24%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A350%
    Vitamin C100%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kathy L. a year ago
    Yummmmm added corn it turned out wonderful
    Kim Stryker 2 years ago
    Tasty but way too thin!! I served it over cubed Okinawan sweet potatoe but it was still too thin for me. I would either reduce the veg broth or add more beans Don't think I'll make this again tho
    Agata Kalicki 2 years ago
    I ended up adding extra beans as the soup was a bit thin for me, and swapped cinnamon for coriander, but what a fantastic idea for pumpkin in black bean soup--lovely

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