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Marci Blight: "I listened to what the other reviewers said about…" Read More
21Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 3 garlic cloves (minced)
- 4 cups vegetable broth
- 14 oz. pumpkin puree
- 14 oz. black beans (cans, drained and rinsed)
- 1 tsp. chipotle powder
- 1 tsp. ground cumin
- 1/2 tsp. cinnamon
- 14 oz. coconut milk
- 1 Tbsp. maple syrup
- 1 Tbsp. lime juice
- salt
- pepper
- coconut milk (extra, or coconut cream)
- pumpkin seeds
- hot sauce (choice)
- cilantro
- scallions
- avocado slices
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium1850mg77% |
Potassium1070mg31% |
Protein12g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber15g60% |
Sugars14g |
Vitamin A350% |
Vitamin C100% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Marci Blight 4 years ago
I listened to what the other reviewers said about it being too thin so I put half of the broth in it. I kept everything else the same and it turned out great!
Kim Stryker 6 years ago
Tasty but way too thin!! I served it over cubed Okinawan sweet potatoe but it was still too thin for me. I would either reduce the veg broth or add more beans Don't think I'll make this again tho
Agata Kalicki 7 years ago
I ended up adding extra beans as the soup was a bit thin for me, and swapped cinnamon for coriander, but what a fantastic idea for pumpkin in black bean soup--lovely