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Description
Simple ingredients make a simply delicious burger. Enjoy a fun, nutritious twist on veggie burgers with these Chipotle Pumpkin Black Bean Burgers.
Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1/2 cup pumpkin puree
- 1 clove garlic (minced)
- 2 tsp. chipotle chili (ground)
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 3 Tbsp. panko bread crumbs (preferably whole wheat)
- 1/4 cup quick cooking oats
- 1/4 cup chopped almonds
- 1 Tbsp. olive oil
- 1/2 cup cilantro leaves and stems
- 3 Tbsp. olive oil
- 1 Tbsp. water
- 1 clove garlic
- 1/4 cup plain Greek yogurt
- 4 cups shredded cabbage (green, red or both)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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