Chipotle Pork Tenderloin And Mexican Rice

COOKING LSL
20Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 chipotle (chies in adobo)
  • 2 tablespoons adobo sauce
  • 3 garlic cloves (pressed)
  • 1/4 cup orange juice
  • 1 lime
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons pork tenderloin
  • 1 cup quick cooking brown rice
  • 2 tablespoons vegetable oil
  • 1 garlic clove (pressed)
  • 1/2 chopped onion (small)
  • 1/2 cup tomato sauce
  • 1/2 tablespoon ground cumin
  • salt (to taste)
  • 1 tablespoon chopped cilantro
  • 2 cups chicken broth
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    NutritionView More

    230Calories
    Sodium61% DV1470mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1470mg61%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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