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Katie Heflin: "Super delish. I wanted to make black bean burgers…" Read More
7Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pinto beans (drained and rinsed)
- 1/3 cup gluten (free quick oats)
- 2 Tbsp. vegan mayo
- 1 Tbsp. ketchup
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. chipotle powder
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium150mg4% |
| Protein13g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Heflin 6 years ago
Super delish. I wanted to make black bean burgers but only had pinto beans so this recipe was my savior! I did edit this a bit though. I added 2 cloves of garlic and a bit of flour. Lots of chili powder. I did not have chipotle. And then I pan cooked it. I at first thought there was no way it’d harden up but on medium heat it definitely got there. Oh I also spray a little tobasco and a bit of mustard on each side before cooking. Got that little tip from Jamie Oliver