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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (diced)
- 1 clove garlic (diced)
- 1 chipotle pepper in adobo sauce
- 2 Tbsp. adobo sauce (from the can)
- 1 cup lentils (cooked)
- 2 avocados
- 1/2 tsp. garlic powder
- pepper
- salt
- 4 slices sourdough bread (or bread of choice)
- 2 cups arugula (or greens of choice)
- cilantro (optional)
- hot sauce (optional)
- chili oil (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2240mg93% |
| Potassium1260mg36% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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