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Chipotle Lamb And Chickpea Stew
WOMENS WEEKLY FOOD13Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- 1 chilli (dried chipotle)
- 1/2 cup boiling water
- 1 Tbsp. vegetable oil
- 1 kg lamb leg (boned, coarsely chopped)
- 1 red onion (300g, thinly sliced)
- 2 cloves garlic (crushed)
- 2 tsp. ground cumin
- 1 tsp. smoked paprika
- 410 grams crushed tomatoes (canned)
- 1 cup water
- 1/2 cup fresh coriander (coarsely chopped)
- 1 lime (cut into wedges)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium310mg13% |
| Potassium1580mg45% |
| Protein65g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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