Chipotle Kabocha Soup

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12Ingredients
65Minutes
210Calories

Ingredients

US|METRIC
  • 1 kabocha squash (medium, 4 1/2 cups)
  • olive oil (for drizzling + 1 tablespoon sautéing)
  • 1 cup chopped onion
  • 2 Granny Smith apples (medium, chopped)
  • 4 tablespoons chipotle in adobo (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 4 cups low sodium vegetable broth
  • salt
  • pepper
  • cilantro (for garnish)
  • vegan sour cream (for topping, optional)
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    NutritionView More

    210Calories
    Sodium143% DV3430mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium3430mg143%
    Potassium670mg19%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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