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Chipotle Honey Chicken Poppers

TABLE FOR TWO
15Ingredients
45Minutes
630Calories
Read Directions

Ingredients

US|METRIC
  • 5 chicken tenderloins (cubed)
  • 2/3 cup honey
  • 1/4 cup water
  • 1/4 cup ketchup
  • 1 tablespoon white vinegar
  • 2 teaspoons chipotle powder (I only used 1 1/2 tsp)
  • 1/2 teaspoon salt
  • 1 egg (beaten)
  • 1/2 cup milk
  • 1/2 cup all purpose flour
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried basil
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    NutritionView More

    630Calories
    Sodium60% DV1440mg
    Fat17% DV11g
    Protein127% DV65g
    Carbs23% DV68g
    Fiber4% DV<1g
    Calories630Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol235mg78%
    Sodium1440mg60%
    Potassium1270mg36%
    Protein65g127%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber<1g4%
    Sugars52g104%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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