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Ingredients
US|METRIC
4 SERVINGS
- Pam Cooking Spray
- 3 cups flour
- 1 tsp. salt
- 1 tsp. baking powder
- 1/3 cup oil
- 1 cup warm water
- Pam Cooking Spray
- 3 eggs
- 2 tsp. chipotle (crushed dry)
- green onion (Fresh)
- 1 Roma tomato (diced)
- 3 Tbsp. cheddar cheese (shredded Chipotle)
- 1/2 green onions
- Pam Cooking Spray (2. Generously spray hot pan with)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium810mg34% |
| Potassium220mg6% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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