7Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1 can corn (drained or 3 ears of corn, boiled & cut)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup red onion (diced)
  • 1 jalapeño (seeded & diced)
  • 1/2 poblano (seeded & diced)
  • 1/4 lemon (juiced)
  • 1/2 lime (juiced)
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    NutritionView More

    80Calories
    Sodium1% DV15mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories80Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C110%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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