Chipotle Corn Salsa

MENU OF MUSINGS
9Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 6 ears sweet yellow corn
  • 1 pound frozen corn
  • 1 poblano chili (large, roasted and chopped)
  • 1/2 cup onion (red & chopped)
  • 1/4 cup jalapenos (seeded and chopped)
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro (chopped)
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium9% DV210mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A20%
    Vitamin C190%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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