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Chipotle Chicken and Pineapple Bowls
COOKING FOR KEEPS16Ingredients
3Hours
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breasts (4 small or 2 large)
- 3 Tbsp. adobo sauce (from chipotle peppers in adobo + 2-3 of the peppers, chopped)
- 2 Tbsp. packed brown sugar
- 4 large garlic cloves (divided, 2 cloves grated, 2 minced)
- 1 1/2 tsp. chili powder
- 2 tsp. kosher salt (divided)
- 1/2 cup quinoa
- 1 cup barley
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 1 cup pineapple (chopped)
- 3 Tbsp. sunflower seeds (plus. more for garnish)
- 1/3 cup chopped cilantro (roughly, plus more for garnish)
- 1/4 cup lemon juice
- 2 Tbsp. lime juice
- 1 ground cumin (/ tsp)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium3730mg155% |
| Potassium1110mg32% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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