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Ingredients
US|METRIC
11 SERVINGS
- 3 carrots (coarsely chopped)
- 3 celery ribs (coarsely chopped)
- 2 onions (coarsely chopped)
- 1 whole chicken (about 3 1/2 pounds)
- 1 head garlic (halved crosswise)
- 3 1/2 qt. cold water
- 25 cilantro stems
- 2 Turkish bay leaves (or 1 California)
- 3 whole allspice
- 1 whole clove
- 1/2 tsp. cumin seeds
- 1/4 tsp. black peppercorns
- 1 white onion (medium, chopped)
- 2 garlic cloves
- 2 Tbsp. chipotles in adobo (1 1/2 to,finely chopped, plus 1 tablespoon adobo sauce)
- 1 cup brown rice (medium-or short-grain)
- 1 1/2 lb. sweet potatoes (about 2, peeled and cut into 1/2-inch pieces)
- 20 corn tortillas (7-to 8-inch)
- 6 Tbsp. vegetable oil
- 1 black beans (15- to 19-ounces, rinsed)
- 2 avocados (7-to 8-ounces firm-ripe)
- 2 limes (cut into wedges)
- 1/2 cup finely chopped cilantro
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol90mg30% |
Sodium820mg34% |
Potassium1100mg31% |
Protein36g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A250% |
Vitamin C30% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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