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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 lb. chicken breasts (or thighs, cut into 1 inch pieces)
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 14.5 oz. fire roasted diced tomatoes (undrained)
- 2 cups cooked rice (you can use either brown or white rice)
- 1 cup frozen corn (no need to thaw)
- 14.5 oz. black beans (drained and rinsed)
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1 Tbsp. lime juice
- 2 whole peppers (chipotle in adobo, diced)
- 5 bell peppers (large, cut in half, I used a mix of green and red pepper)
- cilantro (for serving, if desired)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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