Chipotle Chicken Soup

LAST INGREDIENT
17Ingredients
85Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 medium onion (cut into 1/2-inch pieces)
  • 2 large carrots (cut into 1/2-inch pieces)
  • 2 garlic cloves (minced)
  • 2 pounds chicken breasts (bone-in, skin-on)
  • 1 chipotle chile (canned, seeded and minced)
  • 1/2 teaspoon cumin
  • 28 ounces fire roasted tomatoes (can crushed)
  • 2 quarts water
  • 2 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup brown rice (uncooked)
  • 15 ounces black beans (cans, rinsed and drained)
  • 2 medium zucchini (quartered lengthwise and cut crosswise into 1/2-inch pieces)
  • 2 tablespoons fresh oregano (chopped)
  • 1/2 cup fresh cilantro (minced)
  • 1 lime
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    NutritionView More

    360Calories
    Sodium59% DV1420mg
    Fat12% DV8g
    Protein71% DV36g
    Carbs12% DV37g
    Fiber40% DV10g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium1420mg59%
    Potassium1340mg38%
    Protein36g71%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A90%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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