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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 1 medium onion (cut into 1/2-inch pieces)
- 2 large carrots (cut into 1/2-inch pieces)
- 2 garlic cloves (minced)
- 2 lb. chicken breasts (bone-in, skin-on)
- 1 chipotle chile (canned, seeded and minced)
- 1/2 tsp. cumin
- 28 oz. fire roasted tomatoes (can crushed)
- 2 qt. water
- 2 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup brown rice (uncooked)
- 15 oz. black beans (cans, rinsed and drained)
- 2 medium zucchini (quartered lengthwise and cut crosswise into 1/2-inch pieces)
- 2 Tbsp. fresh oregano (chopped)
- 1/2 cup fresh cilantro (minced)
- 1 lime
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium1420mg59% |
Potassium1340mg38% |
Protein36g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A90% |
Vitamin C50% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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