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Chipotle Butternut Squash & White Bean Burgers
SIMPLY QUINOA17Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (chopped)
- 1 shallot (small)
- 2 garlic cloves
- 15 oz. white beans (drained & rinsed)
- 3 chipotles in adobo sauce
- 1 Tbsp. adobo sauce (optional for more spice)
- 2 Flax egg
- 1 cup cooked quinoa
- 2/3 cup rolled oats
- 1/3 cup flaxseed meal
- 2 tsp. cumin
- salt
- pepper
- queso (vegan)
- sliced tomato
- spinach (or romaine)
- sauce (tahini)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1310mg55% |
| Potassium1450mg41% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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