Chipotle Butternut Squash & White Bean Burgers Recipe | Yummly

Chipotle Butternut Squash & White Bean Burgers

SIMPLY QUINOA
17Ingredients
60Minutes
520Calories
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Ingredients

US|METRIC
  • 2 cups butternut squash (chopped)
  • 1 shallot (small)
  • 2 garlic cloves
  • 15 ounces white beans (drained & rinsed)
  • 3 chipotles in adobo sauce
  • 1 tablespoon adobo sauce (optional for more spice)
  • 2 Flax egg
  • 1 cup cooked quinoa
  • 2/3 cup rolled oats
  • 1/3 cup flaxseed meal
  • 2 teaspoons cumin
  • salt
  • pepper
  • queso (vegan)
  • sliced tomato
  • spinach (or romaine)
  • sauce (tahini)
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    NutritionView More

    520Calories
    Sodium55% DV1310mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs25% DV74g
    Fiber68% DV17g
    Calories520Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol130mg43%
    Sodium1310mg55%
    Potassium1450mg41%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A210%
    Vitamin C45%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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