Chipotle Butternut Squash & White Bean Burgers Recipe | Yummly

Chipotle Butternut Squash & White Bean Burgers

SIMPLY QUINOA
17Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (chopped)
  • 1 shallot (small)
  • 2 garlic cloves
  • 15 ounces white beans (drained & rinsed)
  • 3 chipotles in adobo sauce
  • 1 tablespoon adobo sauce (optional for more spice)
  • 2 Flax egg
  • 1 cup cooked quinoa
  • 2/3 cup rolled oats
  • 1/3 cup flaxseed meal
  • 2 teaspoons cumin
  • salt
  • pepper
  • queso (vegan)
  • sliced tomato
  • spinach (or romaine)
  • sauce (tahini)
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    NutritionView More

    420Calories
    Sodium47% DV1130mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs23% DV69g
    Fiber68% DV17g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1130mg47%
    Potassium1290mg37%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A200%
    Vitamin C45%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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