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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, diced)
- 1 green pepper (diced)
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. ground coriander seed
- 1 whole chipotle pepper (in adobe sauce, very finely minced, most of the sauce removed, use half if you dislike spicy, add some adobe sauce if you want more)
- 1 orange (plus the juice from this orange)
- 1 cup orange juice (this is in addition to the juice from the fresh orange)
- 38 oz. black beans (rinsed and drained)
- 1 Tbsp. molasses
- salt
- pepper
- fresh cilantro
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1280mg37% |
| Protein18g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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