Chipotle Black Bean and Sweet Potato Empanada

NATURALLY ELLA
20Ingredients
90Minutes
220Calories

Ingredients

US|METRIC
  • 2 1/4 cups unbleached all purpose flour (I mixed 1/2 unbleached all purpose and half wheat)
  • 1 1/2 teaspoons salt
  • 1/2 cup butter (cold and cubed)
  • 1 egg
  • 1/3 cup cold water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon oil
  • 2 sweet potatoes (mediums, peeled)
  • 1/2 white onion (medium, diced)
  • 1 clove garlic
  • 1/3 cup water
  • 1 red pepper (medium, diced)
  • 1 cup black beans (drained and rinsed if using canned)
  • 1/2 cup fresh cilantro
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon salt (each, and pepper)
  • Egg wash
  • 1 egg
  • 2 tablespoons water
  • paprika (for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium23% DV540mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium540mg23%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A90%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop