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Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole + Giveaway! | Prevention RD
SUPER HEALTHY KIDS8Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices whole wheat italian bread
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 clove garlic
- 4 slices turkey
- 4 slices mozzarella cheese
- 1/2 red onion (sliced)
- 3 cups baby spinach
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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