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Stephen McGill: "Perfect recipe for a cold winter weekend like we…" Read More
19Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 chipotle peppers (dried)
- 1 lb. black beans (dried organic, rinsed and picked over, soaked overnight)
- 3/4 cup quinoa (uncooked, rinsed and picked over)
- 28 oz. diced tomatoes (organic)
- 1 red onion (diced)
- 3 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 cinnamon stick (dried)
- 2 tsp. chile powder
- 1 tsp. coriander powder
- 1/4 cup fresh cilantro
- 7 cups water
- sea salt
- pepper
- cilantro
- green onions (thinly sliced)
- lime wedges
- avocado
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium820mg23% |
Protein9g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A50% |
Vitamin C100% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephen McGill 8 years ago
Perfect recipe for a cold winter weekend like we frequently have here in Canada. Loved the aroma that the cinnamon provides. Make sure you have a decent sized crock pot to hold all the ingredients.