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Chipotle Black Bean Tomato Corn Avocado Salad
JEANETTE'S HEALTHY LIVING16Ingredients
39Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh corn (or thawed frozen corn)
- 2 cups tomatoes (multicolored mini, cut in half)
- 1 avocado (chopped)
- 1/4 cup cilantro (minced)
- 2 scallions (minced)
- 4 cups baby arugula (optional)
- 2 seeds (chipotle peppers in adobo sauce, removed)
- 1 garlic clove (chopped)
- 2 Tbsp. fresh lime juice
- 1 Tbsp. red wine vinegar
- 6 Tbsp. extra virgin olive oil
- 1 Tbsp. honey
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- sea salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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