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Chipotle Black Bean Stuffed Delicata Squash

Name: Chipotle Black Bean Stuffed Delicata Squash
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 1/2 cups cooked brown rice; 4 delicata squash; 2 cloves garlic; 1 can chipotle chilies in adobo sauce; 1 tablespoon honey; 1/4 cup olive oil; 3 green onions; 1 1/2 cups salsa; 15 ounces black beans 1½ cups cooked; 1 1/2 cups corn kernels frozen or canned; 1 1/2 teaspoons cumin; 2 teaspoons chili powder; 1/2 teaspoon garlic powder; 1 1/2 cups jack Monterrey, and Cheddar blend shredded cheese, Mexican blend; 1/4 cup chopped cilantro; hot sauce for garnish, optional; sour cream for garnish, optional

A COUPLE COOKS(1)

amy r.: "easy healthy and yummy" Read More

17Ingredients

65Minutes

840Calories

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Ingredients

US|METRIC

4 SERVINGS

2 1/2 cups cooked brown rice

4 delicata squash

2 cloves garlic

1 can chipotle chilies in adobo sauce

1 tablespoon honey

1/4 cup olive oil

3 green onions

1 1/2 cups salsa

15 ounces black beans (1½ cups cooked)

1 1/2 cups corn kernels (frozen or canned)

1 1/2 teaspoons cumin

2 teaspoons chili powder

1/2 teaspoon garlic powder

1 1/2 cups jack (Monterrey, and Cheddar blend shredded cheese, Mexican blend)

1/4 cup chopped cilantro

hot sauce (for garnish, optional)

sour cream (for garnish, optional)

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NutritionView More

840Calories

Sodium83% DV1990mg

Fat46% DV30g

Protein88% DV45g

Carbs34% DV101g

Fiber96% DV24g

Calories840Calories from Fat270

% DAILY VALUE

Total Fat30g46%

Saturated Fat11g55%

Trans Fat

Cholesterol50mg17%

Sodium1990mg83%

Potassium3940mg113%

Protein45g88%

Calories from Fat270

% DAILY VALUE

Total Carbohydrate101g34%

Dietary Fiber24g96%

Sugars35g70%

Vitamin A90%

Vitamin C340%

Calcium100%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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amy r. 2 years ago

easy healthy and yummy

Chipotle Black Bean Stuffed Delicata Squash

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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