Chipotle Black Bean Stuffed Delicata Squash

A COUPLE COOKS(1)
amy r.: "easy healthy and yummy" Read More
17Ingredients
65Minutes
840Calories

Ingredients

US|METRIC
  • 2 1/2 cups cooked brown rice
  • 4 delicata squash
  • 2 cloves garlic
  • 1 can chipotle chilies in adobo sauce
  • 1 tablespoon honey
  • 1/4 cup olive oil
  • 3 green onions
  • 1 1/2 cups salsa
  • 15 ounces black beans (1½ cups cooked)
  • 1 1/2 cups corn kernels (frozen or canned)
  • 1 1/2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups jack (Monterrey, and Cheddar blend shredded cheese, Mexican blend)
  • 1/4 cup chopped cilantro
  • hot sauce (for garnish, optional)
  • sour cream (for garnish, optional)
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    NutritionView More

    840Calories
    Sodium83% DV1990mg
    Fat46% DV30g
    Protein88% DV45g
    Carbs34% DV101g
    Fiber96% DV24g
    Calories840Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1990mg83%
    Potassium3940mg113%
    Protein45g88%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber24g96%
    Sugars35g70%
    Vitamin A90%
    Vitamin C340%
    Calcium100%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    amy r. a year ago
    easy healthy and yummy

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