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Chipotle Black Bean Stuffed Delicata Squash
A COUPLE COOKS17Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked, 2½ cups cooked)
- 4 delicata squash
- 2 cloves garlic
- 1 can chipotle chilies in adobo sauce
- 1 Tbsp. honey
- 1/4 cup olive oil
- 3 green onions
- 1 1/2 cups salsa
- 15 oz. black beans (1½ cups cooked)
- 1 1/2 cups corn kernels (frozen or canned)
- 1 1/2 tsp. cumin
- 2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1 1/2 cups shredded cheese (Monterrey Jack and Cheddar blend, Mexican blend)
- 1/4 cup chopped cilantro
- hot sauce (for garnish, optional)
- sour cream (for garnish, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2020mg84% |
| Potassium3980mg114% |
| Protein47g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber23g92% |
| Sugars35g |
| Vitamin A90% |
| Vitamin C340% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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