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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (diced)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 4 cloves garlic (minced)
- 30 oz. black beans (drained and rinsed)
- 15 oz. diced tomatoes (fire roasted is good)
- 4 chipotle peppers (chopped with seeds)
- 1 Tbsp. cumin seeds
- 4 cups water
- 1 lime juice (only)
- 2 Tbsp. olive oil
- salt
- pepper
- grated cheese
- sour cream
- cilantro
- tortilla (Sticks)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1160mg48% |
Potassium1340mg38% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A80% |
Vitamin C150% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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