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Chipotle Black Bean Hummus Layered Dip
WHOLESOMELICIOUS14Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans
- 3 Tbsp. lime juice (divided)
- 1 cup chopped fresh cilantro (divided)
- 1 1/2 tsp. chipotle powder (divided)
- 1 1/2 tsp. cumin (divided)
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 2 Tbsp. water
- 1/2 tsp. salt (divided)
- 1 cup greek yogurt
- 1/2 tsp. ground coriander
- 1 cup fresh tomatoes (chopped)
- 1/2 cup green onion (chopped fresh)
- 1 cup avocado (chopped fresh and ripe)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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