Chipotle Black Bean Dip

WONKY WONDERFUL
9Ingredients
15Minutes
560Calories

Ingredients

US|METRIC
  • 30 ounces black beans (Organic, drained and rinsed)
  • 1 garlic clove (chopped)
  • 1 chipotle pepper (Small, chopped)
  • 1 tablespoon adobo sauce
  • 1 lime
  • 2 tablespoons olive oil (or to desired consistency)
  • 1 handful fresh cilantro
  • 1 pinch sea salt (to taste)
  • 1/4 teaspoon cumin
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    NutritionView More

    560Calories
    Sodium139% DV3330mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs28% DV83g
    Fiber132% DV33g
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium3330mg139%
    Potassium1470mg42%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber33g132%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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