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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 cup onion (yellow & finely chopped)
- 2 cloves garlic (pressed)
- 2 cans black beans ({15.5 ounce})
- 1 tsp. salt
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. pepper (fresh ground)
- 1 bay leaf
- 1 tsp. lime juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1410mg59% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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