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Chipotle Bean and Barley Salad
UGLY VEGAN KITCHEN17Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley
- 1 fresh corn (cob of)
- 3 Tbsp. lime juice
- 1 tsp. white wine vinegar
- 1/2 tsp. chipotle peppers in adobo sauce (or the hot sauce of your choice, you can always add more, if you prefer a spicier salad!)
- 1/4 cup olive oil
- 1/2 tsp. garlic powder
- 1/4 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 scallion (chopped)
- 1/4 cup red pepper (chopped)
- 1/4 cup green pepper (chopped)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup cilantro (chopped)
- salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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