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Chiocciole with Tuna, Red Onions, and Frisee
MARTHA STEWART12Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tuna steak (10 ounces)
- coarse salt
- 8 oz. chiocciole (medium shells)
- 5 Tbsp. extra-virgin olive oil (drizzling)
- freshly ground pepper (taste)
- 3 Tbsp. fresh lemon juice
- 2 red onions (sliced <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> inch thick)
- 1 garlic clove (minced)
- 1/3 cup red wine vinegar
- 2 Tbsp. capers (rinsed)
- 1/8 tsp. red pepper flakes
- 1 head frisee (green parts)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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