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Chingri Paturi( Prawn cooked in Banana Leaf)
CULINARY XPRESS9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams prawns
- 2 Tbsp. mustard seeds
- 10 1/2 Tbsp. poppy seeds
- 1/4 cup coconut (grated)
- 3 tsp. green chillies
- 1/2 tsp. turmeric powder
- 3 Tbsp. mustard oil
- 1 banana leaf (large)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium260mg11% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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