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Ingredients
US|METRIC
4 SERVINGS
- 21 cod
- 3 Tbsp. soy sauce
- 1 Tbsp. curry powder
- 1 tsp. spice (Five-, powder)
- 6 Tbsp. peanut oil
- 1 clove garlic (crushed)
- 2 carrots (cut into batons)
- 1 leek (finely sliced)
- 1 red pepper (deseeded and cut into batons)
- 1 green bell pepper (deseeded and cut into batons)
- 1 mutton (Roast, deseeded and cut into batons)
- 1 tsp. sugar
- 1/2 cup vegetable stock
- 3 1/2 peanuts (shelled, roughly chopped)
- coriander leaves (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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