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Neil Organwithanf: "Great. needed a new cod recipe without tomatoes…" Read More
10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece fresh root ginger
- 5 spring onions
- 1/3 red chilli (a deseeded, optional)
- 75 mL Knorr Chicken Stock (made from Knorr Chicken Stock Pot, diluted according to packet instructions)
- 2 Tbsp. olive oil (plus extra for oiling foil)
- 50 mL reduced salt soy sauce (to your taste)
- 10 sprigs fresh coriander
- 1/4 Knorr Fish Stock Cube
- 600 grams cod fillet (in one piece)
- 50 mL dry white wine
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Neil Organwithanf 4 years ago
Great. needed a new cod recipe without tomatoes. easy and will make again.