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Chinese Watercress Soup (Sai Yong Choy Tong)
WHAT TO COOK TODAY9Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups chicken broth
- 300 grams watercress (fresh, washed)
- 4 cloves garlic (peeled and smashed with side of the knife)
- 2 slices fresh ginger (peeled and lightly bruised to release flavor)
- 100 grams boneless skinless chicken thighs (cut into small bite size)
- 8 dates
- 1 large tomato (quartered)
- salt (to taste)
- 1/4 cup goji berries (washed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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