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Chinese Vegetarian Noodle Soup (中式素汤面)
OMNIVORE'S COOKBOOK20Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 block extra firm tofu
- 2 Tbsp. soy sauce (or tamari for a gluten-free alternative)
- 1 Tbsp. maple syrup (or agave nectar)
- 3.5 oz. noodles (dried, *Footnote 1)
- 1 Tbsp. peanut oil (or vegetable oil)
- 6 cups vegetable broth (or homemade Detox Vegetable Broth)
- 2 cups mushrooms (sliced)
- 1 cup frozen vegetables (mixed, e.g. green peas, carrots and corn)
- 2 green onion (chopped)
- 1 piece ginger
- 4 cups kale (chopped)
- 1 Tbsp. soy sauce (or tamari for a gluten-free alternative)
- salt (to taste)
- 2 tsp. sesame oil
- boiled eggs (or Poached)
- chopped cilantro (optional)
- green onion (optional)
- pickled vegetables
- tofu
- chili oil (Homemade, or Sriracha)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2320mg97% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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