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16Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet corn kernels (makke ke dane)
- 1/4 cup water
- 3 pods garlic (fine chopped)
- 1/2 inch ginger (piece of, fine chopped)
- 1/4 cup spring onion (white part, fine chopped)
- 1/4 cup carrot (fine chopped)
- 1/4 cup french beans (fine chopped)
- 1/4 cup sweet corn kernels
- 1 tsp. vinegar (green chilli, see recipe notes)
- 1 tsp. soy sauce (optional)
- salt (to taste)
- 1 tsp. black pepper
- 5 cups water (or vegetable stock)
- 2 Tbsp. cornflour
- 1 Tbsp. greens (spring onion, fine chopped)
- 2 Tbsp. oil (refined)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lily 5 years ago
Had limited time plus vegans to cater for. did this sweet corn soup as a starter. didnt include beans and carrots as traditional ones don't include. just as tasty.