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19Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/2 tsp. ground pepper (powder)
- 1/2 tsp. salt
- 1/2 tsp. soy sauce
- 1/4 cup corn starch
- 300 grams white fish fillet (you can use cod, snapper, tilapia, basa or any mild fish)
- vegetable
- peanut oil
- 1 Tbsp. corn starch
- 1/4 cup water
- 1 tsp. honey
- 1 tsp. soy sauce
- 1 tsp. rice vinegar (I used apple cider)
- 2 Tbsp. water (to dilute the sauce)
- 1 Tbsp. peanut oil
- 2 Tbsp. minced garlic
- 1/4 cup onions (chopped)
- 1/4 cup red peppers (sliced, /capsicum)
- 1/4 cup spring onion (/scallion)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brahm S. 8 years ago
Absolutely delicious!
Added some mixed vegetables after the garlic and a can of drained crushed pineapple with the spring onion at the end.
So good! Everyone is begging me to make it again! 😍😍