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Chinese-Style Shredded Cold Vegetables and Tofu
VEGKITCHEN18Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. reduced sodium soy sauce (natural)
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. granulated sugar (natural, coconut sugar is good with this)
- 3 Tbsp. rice vinegar
- 1 turnip (small, peeled and cut into 2- to 3-inch matchsticks)
- 2 carrots (medium, peeled and cut into 2- to 3-inch matchsticks)
- 1/2 cucumber (medium crisp, peeled and cut into 2- to 3-inch matchsticks)
- 2 celery stalks (medium, cut into 2- to 3-inch matchsticks)
- teriyaki
- 8 oz. tofu
- 2 scallions (green parts only, cut into 2- to 3-inch ribbons)
- 3 oz. shiitake mushrooms (stemmed and thinly sliced, see note)
- 1/4 cup fresh cilantro (minced)
- hot red pepper flakes (Dried, to taste)
- romaine lettuce
- kale
- cashew (optional)
- sesame seeds (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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